Are you worried you might have Seasonal Affective Disorder? Hello, lovely readers of Southend-on-Sea, Essex! As a counsellor and mental health professional – and...

Hello there, Do you want to find the courage to Say ‘No’? Have you found yourself saying “yes” when you really wanted to say “no”? Do...

As a person-centred counsellor, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or perhaps you’ve...

Are you people-pleasing at work and ending up frustrated that you still have mountains of tasks, whilst others are swanning off for an early lunch? Do you end up taking...

 Hello there, I’m so glad you’re here! You might be wondering what happens in your first counselling session. Taking that first step to seek counselling...

If you know you want to stop people-pleasing, and you’ve started thinking about counselling, it might feel like a minefield. But it doesn’t have to be...

Immediate Steps to Break Free Just want to know how to finally stop people-pleasing? Feeling trapped in the cycle? It’s time to regain control and rediscover your...

Hello there! Have you heard of counselling, but you’re not quite sure what it is or whether it could be helpful to you? Getting therapy or counselling is often...

With several years of study over, The Private Therapy Practice will be coming soon! I am an NCPS member and work in a person-centred way, and following several different...