Many adults I work with are capable, successful, and responsible, but feel quietly stuck, overwhelmed, or disconnected from themselves. Therapy offers a safe, supportive space to understand your patterns, rebuild confidence, and reconnect with what matters to you.
Confidential, supportive therapy online or in-person
Explore patterns, self-worth, and relationships
Set boundaries and reconnect with your authentic self
Practical, grounded, and human – no pressure, no jargon
I’m a qualified, accredited counsellor (NCPS), a parent, and someone who has done this work personally. I bring warmth, empathy, and a realistic approach to the counselling room.
One-to-one online or in-person sessions
Focus on self-esteem, confidence, relationships, and boundaries.
Support for those exploring the impact of childhood experiences on adulthood
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Corporate workshops or group trainings: Tailored sessions for teams and organisations - contact to arrange.
Small tools for self use, to calm your nervous system, practice self-reflection and more
If you’re feeling curious, stuck, or in need of support, I offer a welcoming, practical space where you can explore your patterns, rebuild your confidence, and reconnect with yourself.
I would love to hear from you! Call me now at 07548 435830 or click the button to book a free introductory call.
