Transform your story with compassionate therapy

Warm, approachable support for those navigating the impacts of childhood experiences and emotional neglect. Offering both online and in-person sessions to help you gain confidence and clarity in all areas of life

Hi, I'm Hannah

I’m a qualified, NCPS-accredited psychotherapist and counsellor based in Essex, offering online and in-person therapy sessions for adults and young people. I’m passionate about working with childhood experiences and emotional neglect, helping you unpick patterns, experiences, and behaviours to build a deeper understanding of yourself, alongside broader wellbeing. To read more about me and my areas of interest, click here.

You might resonate with my work if:

You grew up in a home that looked fine from the outside, but your feelings weren’t really noticed or talked about
You’re the capable, reliable one – but privately you feel empty, disconnected, or like you’re just going through the motions
You find relationships hard – too much, too little, never quite right
You’re highly self-critical and can’t seem to silence the voice that says you’re not enough
You want to understand yourself better, not just cope better

What is the first call like?

You can share what you want to work on during our call. If you’re unsure, that’s okay. This call helps us see if we’re a good match. I aim to create a safe and supportive space. If I can’t address any concerns, I’ll help you find someone who can.

Feel free to ask questions and learn about my approach. There’s no pressure to decide right away. I’m here to support you.

If you decide to move ahead, I’ll send a session agreement and welcome pack so you can book your first session!

How does therapy work?

It can feel a bit nerve wracking to begin with – so here’s a quick rundown of how sessions might look once you’ve booked:

Sessions are 50 minutes, online sessions via video – no commute, no waiting room, just you and a private space wherever you feel comfortable. You get sent the link when you book, and in a reminder.
In-person counselling sessions are also available in Rayleigh or Southend-on-Sea if you’d prefer to meet face to face.
You don’t need to arrive with an agenda – we start wherever you are
There’s no fixed programme or number of sessions; we work at your pace
It usually starts to feel different before it looks different – and that’s normal

Ready to take the first step?

The first call is free – it’s a chance for you to get a feel for whether I’m the right fit for you. If I’m not, I’ll help you find someone who is.

There’s no commitment or pressure. You get in touch, and we have a quick chat to ensure we’re a good fit.