Healing starts with feeling truly heard

If you’re feeling stuck in patterns of people-pleasing or unhealthy relationships, therapy can help you find your voice, and your peace.

Maybe you’re considering counselling or online therapy to break free from old patterns and start living more authentically. Together, we can explore the impact of emotional neglect, build self-trust, and create healthier, more fulfilling relationships — starting with the one you have with yourself.

You’ve always been the one who keeps the peace, avoids conflict, and puts everyone else’s needs first. But deep down, something feels missing? It could be a real connection with yourself and the people around you.

How we can work together:

Which service sounds right for you?
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Individual Therapy Sessions

One-to-one counselling, online or in-person, tailored to help you understand your past, feel more empowered in the present, and build the future you want.

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Online Resources

Self-led tools and guides designed to support you between sessions, perfect if you're not ready for therapy yet or want something to dip into at your own pace.

In-Person Workshops & Talks

Gentle, down-to-earth workshops on topics like boundaries, confidence, and emotional wellbeing. Ideal for community groups, schools, and workplaces.

About Me

Hi, I’m Hannah. I’m a person-centred counsellor, which means if you decide to start sessions with me; I think you know yourself better than anyone else. My role, is to create a relationship with you that allows you to feel really heard, listened to and supported in finding the answers to help you decide on the best ways to move forward in your life. I have a particular interest in how the difficult experiences we have can shape our futures, and how we can build happy, strong lives despite difficulty. 

New client rates

Availability for New Clients

Individual counselling sessions are £65.

A limited number of concessionary slots are available for students, NHS workers, and those with lower household incomes. Just let me know if you’d like to take one of these. 

Sessions are available in person in Southend or online via video call.

Session availability:

Availability varies, but there is a mix of weekday daytime and evening slots available.

Get in touch for a free consultation, if I am not the right fit, or don’t have the availability, I will do my best to help you find someone else.

Ready to get in touch?

I’d love to hear from you – call now on 07548435830 or click the button to send me your details and I’ll reach out to you.