Being honest with yourself in therapy: why it’s scary, and why it’s worth it This blog post came about after conversations with clients and a therapy session...
Shame and not feeling good enough: what it is, how it arrives, and what to do next Hello, Shame! A lecturer of mine once told me, “Shame is the most destructive...
Childhood emotional neglect and parental burnout: Why parenting can feel so much harder for you You’re trying so hard. So why does it still feel like it’s not...
Struggling to leave an unhealthy relationship? There might be a reason you’re still there Why CEN Makes It So Hard to Leave You know something isn’t right...
Signs of childhood emotional neglect in adults: Is this what’s been going on? You’re doing fine. So why doesn’t it feel like it? On paper, life looks...
Will a therapist tell me what to do? Breaking down the misconception that therapists tell you what to do. Are you making late-night internet searches of “will a...
From Ripples to Waves: Exploring How Minor Life Events Influence Our Journey and the Therapeutic Path to Clarity Small issues often create ripples across our lives...
Marathons, not moments. Parenting neurodivergent kids is no walk in the park, right? Any parenting is hard. But parenting neurodivergent kids can often be something else...