Get in touch

Getting in touch

If you’re thinking about therapy – whether you’re ready to start or just exploring what might help- I’d love to hear from you.

Fill in the form below, and I’ll get back to you by email, usually within 24 hours. From there we’ll arrange a free 15-minute discovery call to have a chat, answer any questions you have, and see whether working together feels like the right fit.

There’s no pressure to commit to anything on that call – it’s simply a conversation.

Please include a contact number and a couple of times you’re generally available, and I’ll work around you.

I offer in-person sessions in Rayleigh (Mondays and Tuesdays), Southend-on-Sea (Saturdays and ad hoc) and online sessions across the UK.

📞 You can also reach me by phone on 07548 435830. If I’m with a client, leave a message and I’ll call you back as soon as I can.

Hannah, leaning forwards with arms crossed, smiling at the camera
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What happens next

When you contact me, I’ll respond by email within 48 hours.
We can then arrange a discovery call or an initial therapy session, or I can answer any practical questions you might have before deciding how you’d like to proceed.

There’s no obligation to commit beyond that.

Click Here To read more about how to work With me

Please note: I don’t offer a crisis service.
If you’re in immediate danger or need urgent support, please contact your GP, local emergency services, or a crisis helpline.