I work integratively, which simply means I don’t follow a rigid approach to therapy. Instead, I draw on various methods like person-centred therapy, CBT, inner child work, and polyvagal theory. Whatever genuinely supports you, rather than what fits a predetermined program.

Our sessions tend to feel more like honest conversations than anything clinical. I’m here to listen deeply and to gently challenge you when I sense there’s something valuable to explore. I acknowledge that I’m not infallible; I might miss things at times, and when that happens, we’ll navigate it together. This is not a flaw in the process; rather, it’s a fundamental part of it.

I have a special interest in childhood emotional neglect and how it influences self-esteem, relationships, and identity. Many of my clients come from environments where they felt safe enough, but their emotional needs went unrecognized. This can lead to capable adults who internally struggle with feelings of emptiness or disconnection, often without fully understanding why. My goal is to help you uncover and understand these experiences, so you can move toward a more fulfilling sense of self.