I offer in-person private therapy sessions for adults in Rayleigh, Essex, on Mondays and Tuesdays, from therapy rooms on Rayleigh High Street.

I specialise in trauma and childhood emotional neglect – working with adults who feel stuck in patterns they can’t quite shift, who struggle to switch off, or who’ve always had a quiet sense that something from their past is still showing up in their present.

You might be looking for a therapist in Rayleigh if you’re experiencing:

• Low mood or a persistent sense of emptiness
• Anxiety, overthinking, or an inability to relax
• Difficulty in relationships — feeling too much, or not enough
• A harsh inner critic that won’t quieten down
• People-pleasing or difficulty saying no
• Effects of childhood experiences, including neglect, abuse or family dysfunction
• Low self-worth or confidence
• Burnout — especially if you look fine on the outside but feel anything but

Sessions are 50 minutes and take place weekly. I also offer online therapy if in-person doesn’t suit you.

What to expect

Getting started is straightforward. The first step is a free 15-minute discovery call — a relaxed, no-pressure conversation where we can talk about what’s brought you to therapy, answer any questions you have, and see whether working together feels like the right fit. If we decide to go ahead, you’ll sign a simple session agreement and book your first appointment at a time that works for you.

If I’m not the right fit, I’ll help you find someone who is.