Counselling Online and in person, Southend, Essex, Tel:07548435830
Hello, I’m Hannah
I work with adults who want to feel more connected in their lives, less on autopilot, and free of old patterns that hold them back. Life can be messy, unpredictable, and sessions are a space to make sense of it all at your pace, without judgment.
I grew up in a home where keeping the peace was a survival skill. It took me a long time to see how those early experiences shaped the way I showed up in relationships and in life. My own therapy was a turning point: a chance to stop holding everything together and start feeling like myself again. I know what it’s like to sit in the chair as a client, and I carry that perspective into every session.
That experience led me to retrain as a counsellor. I’ve since completed a BA in Psychotherapy and Counselling (A.R.U.), and my work has been featured in Essex Life Magazine, BBC Radio Essex, and The Guardian. What drives me is helping adults gain clarity, confidence, and self-understanding, so they can break unhelpful cycles and create a life that feels truly theirs. I genuinely believe everyone deserves to feel the best they can, so if you’ve been struggling for a while, please do reach out.
You don’t have to have it all figured out at any point in life; there’s space here to explore at your pace.
I work integratively, tailoring therapy to each person. At the heart of my approach is person-centred work: you lead the way, and I walk alongside you.
Therapy with me is:
We might draw on tools from CBT, solution-focused work, inner child work, or polyvagal theory, picking whatever supports your growth and helps you feel more in control of your life.
There’s no single right way to do this, we’ll find what works best for you.
Working with me gives you:
A safe, supportive space to reflect, understand, and grow at your own pace
Guidance to notice patterns without blame, helping you build self-awareness and make conscious choices
Practical tools to set boundaries, rebuild confidence, and navigate your relationships with more ease
Someone who truly gets it — warm, relatable, and professional
If this resonates, I’d love to connect. Get in touch, and we can see how it feels to talk and whether we’re a good fit. Therapy is a collaborative process — the first step is simply exploring whether it feels right for you.
Hannah Campbell – Counsellor & Therapist
Qualified & accredited (NCPS), BA in Psychotherapy & Counselling (A.R.U.)
Featured in Essex Life Magazine, BBC Radio Essex, The Guardian
Supporting adults, and children and young people aged 11+
Specialist Areas / Who I Work With:
Self-esteem, confidence & personal boundaries
Anxiety & depression
Family issues, childhood patterns & trauma
People-pleasing & overgiving
Relationship difficulties, attachment & communication challenges
Narcissistic or abusive relationships
Neurodivergence & emotional regulation
Therapy Style:
Person-centred, practical, grounded & warm
Integrative approach using CBT, solution-focused work, inner child work & polyvagal theory
If this resonates, I’d love to connect. Start by getting in touch, see how it feels to talk and whether we’re a good fit.
Click the button to get in touch or call now on 07548435830