Reasons to have counselling – there can be so many. But a conversation recently struck me, after talking with some friends. That many people don’t think of it...

As a person-centred counsellor, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or perhaps you’ve...

Hello there! Have you heard of counselling, but you’re not quite sure what it is or whether it could be helpful to you? Getting therapy or counselling is often...

So we’re going to talk today about what you can do when someone pushes back on your boundaries. I want you to start with acknowledging how hard it can be to...

Is saying no hard for you? Have you ever found yourself doing something you were sure you didn’t want to do, but you’re there because you couldn’t quite bring yourself to...

In today’s fast-paced world, it’s easy to overlook the importance of self-care. But taking time for yourself isn’t just a luxury—it’s essential for your mental and...

Supporting someone in therapy can be challenging but rewarding. It’s vital to ask them what specific support they need and provide practical assistance. Equally important...

What are toxic relationship patterns? A toxic relationship is one that consistently undermines your sense of well-being, happiness and/or safety. You may find yourself in...

What is self-care – REALLY? The term self-care gets thrown around a lot. “You should do some self-care!” – when you feel stressed, or burnt out...

Learning self-soothing techniques to help with anxiety can help prevent feeling overwhelmed, simultaneously grounding you when you need a moment of calm. Anyone can use...

  Knowing how long will you have to have counselling for is tricky! It’s something that isn’t spoken about a lot in counselling. I think this is...