What Actually Happens When You Stop Keeping Everyone Happy??
If you’re wondering what happens when you stop trying to keep everyone happy, you might feel like you’re holding everything together. Perhaps you feel pressured to be nice all the time, or maybe you struggle to say no, fearing you might upset those around you. You’re not alone in this. A common reason people seek […]
How your childhood shapes your adult relationships – and how to heal the impact
You might be wondering how childhood trauma affects adult relationships. Many people notice that their relationships seem to follow patterns, and that there are often the same repeating patterns, familiar behaviours that they see over and over again. It may be that they choose similar partners, feel unseen or unheard. Sometimes people feel like they’re […]