Individual Counselling Sessions
A calm, confidential space to explore what’s holding you back, and what’s possible next
You might be tired of feeling stuck in the same patterns. Putting others first, avoiding conflict, or doubting your worth. Private therapy sessions give you space to reflect, reconnect with your needs, and begin to make choices that feel more aligned with who you really are.
Whether you're navigating the impact of emotional neglect, people-pleasing, or low self-worth, counselling can help you build healthier relationships, with others, and with yourself.
What’s included:
One-to-one private therapy, available online or in-person
A client-led approach, grounded in empathy and collaboration
Gentle exploration of your past and support to create change in your present
