What is attachment style, and why does it matter in relationships?

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What is attachment style, and why would you want to know yours? If you’ve got relationships with any other humans, it can be a helpful starting point to understand your own behaviours a bit better.  If you’re struggling to understand why your relationships seem to follow the same patterns, and you’ve noticed everything you scroll […]

Are you still trying to figure out the relationship with your mother?

How our relationship with our mothers shapes us as adults The first chapter of your life story probably influences the way you love, fight, and trust in relationships today. This blog post will look specifically at your relationship with your mother and how it can impact you today. If you find yourself with a voice […]

How your childhood shapes your adult relationships – and how to heal the impact

You might be wondering how childhood trauma affects adult relationships. Many people notice that their relationships seem to follow patterns, and that there are often the same repeating patterns, familiar behaviours that they see over and over again. It may be that they choose similar partners, feel unseen or unheard. Sometimes people feel like they’re […]