Childhood experiences affecting you as an adult: why the weeds always grow back
Your childhood doesn’t stay in the past. Here’s why. Imagine your inner world as a garden. Over the years, weeds have grown, the kind that take root early, quietly, and run deep. And at some point, you did what most of us do: you covered them over. Added some topsoil. Planted some flowers. And for […]
Being honest with yourself in therapy: why it’s scary, and why it’s worth it
Being honest with yourself in therapy: why it’s scary, and why it’s worth it This blog post came about after conversations with clients and a therapy session of my own. I wanted to explore and reflect on how being honest with yourself (and your therapist) is both scary and ultimately helpful. Being honest with yourself […]
Will a therapist tell me what to do?
Will a therapist tell me what to do? Breaking down the misconception that therapists tell you what to do. Are you making late-night internet searches of “will a therapist tell me what to do?” and wondering how can you talk to someone if they’re going to push you one way or another? Maybe you’re hesitant […]