Being honest with yourself in therapy: why it’s scary, and why it’s worth it

Being honest with yourself in therapy: why it’s scary, and why it’s worth it This blog post came about after conversations with clients and a therapy session of my own. I wanted to explore and reflect on how being honest with yourself (and your therapist) is both scary and ultimately helpful. Being honest with yourself […]

Will a therapist tell me what to do?

Will a therapist tell me what to do? Breaking down the misconception that therapists tell you what to do. Are you making late-night internet searches of “will a therapist tell me what to do?” and wondering how can you talk to someone if they’re going to push you one way or another?  Maybe you’re hesitant […]