The Truth About Self-Care (It’s Not What Instagram Says It Is)
What is the truth about self-care? Let’s be honest: mainstream self-care advice has become… well, a little bland. Scroll through social media and you’ll see perfect flat-lays of bubble baths, beige candles, curated skincare routines, and luxury products. Not only do you need to practice self-care, but you also need to use 15 different hashtags […]
What to do when someone pushes back on your boundaries.
So we’re going to talk today about what you can do when someone pushes back on your boundaries. I want you to start with acknowledging how hard it can be to actually start setting boundaries when it’s new, it’s really hard too. For the people around you, the fact that you’re setting boundaries is also […]
Seasonal Affective Disorder AKA Winter Blues: 5 Ways to Manage Your Mood
Are you worried you might have Seasonal Affective Disorder? Hello, lovely readers of Southend-on-Sea, Essex! As a counsellor and mental health professional – and human! I understand that the winter months can bring about a sense of gloom and melancholy. The nights get darker earlier and it’s typical to hear complaints about the weather! Everything […]
What Happens In Your First Counselling Session?
Hello there, I’m so glad you’re here! You might be wondering what happens in your first counselling session. Taking that first step to seek counselling can be both exciting and nerve-wracking, especially if you’re not in a good place, or struggling with anxiety. As a person-centred counsellor who loves working with individuals like you, I […]
Private Therapy Practice Coming Soon!
With several years of study over, The Private Therapy Practice will be coming soon! I am an NCPS member and work in a person-centred way, and following several different placements will be embarking on private practice, working online and face-to-face in Essex. I will be available face-to-face for counselling in rooms in Southend-On-Sea and Rochford. […]