Seasonal Affective Disorder AKA Winter Blues: 5 Ways to Manage Your Mood

Are you worried you might have Seasonal Affective Disorder? Hello, lovely readers of Southend-on-Sea, Essex! As a counsellor and mental health professional – and human! I understand that the winter months can bring about a sense of gloom and melancholy. The nights get darker earlier and it’s typical to hear complaints about the weather! Everything […]

What Happens In Your First Counselling Session?

File of paperwork open

 What Happens In Your First Counselling Session: A Journey Towards Self-Discovery and Healing Hello there, I’m so glad you’re here! You might be wondering what happens in your first counselling session. Taking that first step to seek counselling can be both exciting and nerve-wracking, especially if you’re not in a good place, or struggling with […]

Private Therapy Practice Coming Soon!

The Private Therapy Practice Logo on White Background

With several years of study over, The Private Therapy Practice will be coming soon! I am an NCPS member and work in a person-centred way, and following several different placements will be embarking on private practice, working online and face-to-face in Essex. I will be available face-to-face for counselling in rooms in Southend-On-Sea and Rochford. […]