Supporting Someone in Therapy
Supporting someone in therapy can be challenging but rewarding. It’s vital to ask them what specific support they need and provide practical assistance. Equally important is to maintain your own wellbeing to ensure you can offer help effectively. Respect their privacy, normalize seeking help, and be a non-judgmental presence. For more guidance, consider joining the Inner Circle newsletter.
How long will you have to have counselling for?
Knowing how long will you have to have counselling for is tricky! It’s something that isn’t spoken about a lot in counselling. I think this is highlighted more recently within the UK, especially when people go to their GP for counselling. When you want to have some support for your mental health there are […]