Feeling lonely in a relationship? How childhood experiences might be part of the picture

Feeling lonely in a relationship? How childhood experiences might be part of the picture When a good relationship still doesn’t feel like enough Most of us go into relationships, and into parenthood, with hopes. Sometimes those hopes are rooted in the gaps we felt in our own childhoods, the things we wanted more of and […]

Breaking Free from Toxic Relationship Patterns

What are toxic relationship patterns? A toxic relationship is one that consistently undermines your sense of well-being, happiness and/or safety. You may find yourself in a pattern of relationships that affect your emotional and mental health. Signs of toxic relationships are relationships that: Identify Patterns It can help to identify toxic relationship patterns by taking […]