Self-soothing techniques to help with anxiety, stress and feeling overwhelmed
Learning self-soothing techniques to help with anxiety can help prevent feeling overwhelmed, simultaneously grounding you when you need a moment of calm. Anyone can use them! Struggling with anxiety and stress is never fun – however, it can be managed and you’re not alone in feeling this way. Many people have feelings of high anxiety, […]
Seasonal Affective Disorder AKA Winter Blues: 5 Ways to Manage Your Mood
Are you worried you might have Seasonal Affective Disorder? Hello, lovely readers! This post will hopefully shed some light on what it really means to have the ‘winter blues’ and what you can do to combat them. Or help maintain a sense of well-being if this is something you’re concerned about. As a counsellor and […]
How To Go From People-Pleasing at Work to Boundaried and Brilliant
Are you people-pleasing at work and ending up frustrated that you still have mountains of tasks, whilst others are swanning off for an early lunch? Do you end up taking on more and more responsibility but the rewards are lacking? Does saying ‘No’ to your manager or co-worker fill you with dread or guilt? If […]