Love thy self this valentines…
Love thyself. What a sentence. But with Valentine’s Day tomorrow, there’s a lot out at the moment focused on love. Romantic love. Family love. Finding your ‘one true love’. That can often feel impossible. Loving yourself can also feel really hard sometimes. So how do you love yourself, even when you’re finding it hard? Many […]
What Actually Happens When You Stop Keeping Everyone Happy??
If you’re wondering what happens when you stop trying to keep everyone happy, you might feel like you’re holding everything together. Perhaps you feel pressured to be nice all the time, or maybe you struggle to say no, fearing you might upset those around you. You’re not alone in this. A common reason people seek […]
Losing yourself in the busyness: How to reconnect with who you really are
Have you lost yourself in being busy? Like many women, perhaps you’ve found yourself in adulthood feeling pulled in every direction and unsure of which way you’re meant to be going. With all the different expectations on you – work, relationships, motherhood, friendships, fitness, health – how are you possibly meant to stay grounded? You […]