Shame and not feeling good enough: what it is, how it arrives, and what to do next
Shame and not feeling good enough: what it is, how it arrives, and what to do next Hello, Shame! A lecturer of mine once told me, “Shame is the most destructive feeling of all”, and it stuck with me. I have sat with that expression and held it in mind whilst exploring my own shame […]
Love thy self this valentines…
Love thyself. What a sentence. But with Valentine’s Day tomorrow, there’s a lot out at the moment focused on love. Romantic love. Family love. Finding your ‘one true love’. That can often feel impossible. Loving yourself can also feel really hard sometimes. So how do you love yourself, even when you’re finding it hard? Many […]