How To Go From People-Pleasing at Work to Boundaried and Brilliant
Are you people-pleasing at work and ending up frustrated that you still have mountains of tasks, whilst others are swanning off for an early lunch? Do you end up taking on more and more responsibility but the rewards are lacking? Does saying ‘No’ to your manager or co-worker fill you with dread or guilt? If […]
How to find a counsellor to help you stop people-pleasing
If you know you want to stop people-pleasing, and you’ve started thinking about counselling, it might feel like a minefield. But it doesn’t have to be. Looking for a counsellor is a little bit like dating. You want to find the right person for you! But where do you start looking to find a counsellor […]
How To Stop People-Pleasing
Immediate Steps to Break Free Just want to know how to finally stop people-pleasing? Feeling trapped in the cycle? It’s time to regain control and rediscover your authentic self. Here are five things you can do right now to start your journey towards putting yourself first: Breaking Free from People-Pleasing It’s easy to fall into […]
Counselling – How do you know you want it if you aren’t sure what it is?
Hello there! Have you heard of counselling, but you’re not quite sure what it is or whether it could be helpful to you? Getting therapy or counselling is often thrown around as an idea, but you might be wondering ‘What even is counselling?’. As a person-centred counsellor, I’m here to shed some light on this […]