How your childhood shapes your adult relationships – and how to heal the impact
You might be wondering how childhood trauma affects adult relationships. Many people notice that their relationships seem to follow patterns, and that there are often the same repeating patterns, familiar behaviours that they see over and over again. It may be that they choose similar partners, feel unseen or unheard. Sometimes people feel like they’re […]
Finding a therapist on Facebook? What to know before you reach out
Finding a therapist can feel overwhelming, and with Facebook making it so easy to search, join groups or scroll through pages, it can be tempting to ask on there and reach out to the first person who seems “right”. But – while it can be a helpful starting point, I wanted to use this blog […]
How to Set Boundaries at Christmas Without Feeling Guilty
With the holidays looming, it’s easy to feel alone if you’re noticing more anxiety than excitement. You might be wondering how to set boundaries at Christmas when it feels so hard. Not everyone looks forward to the holidays, and that’s okay. As the countdown begins and festive songs start filling the shops and the radio, […]
Losing yourself in the busyness: How to reconnect with who you really are
Have you lost yourself in being busy? Like many women, perhaps you’ve found yourself in adulthood feeling pulled in every direction and unsure of which way you’re meant to be going. With all the different expectations on you – work, relationships, motherhood, friendships, fitness, health – how are you possibly meant to stay grounded? You […]
Unsure you experienced childhood trauma? Here are 5 Signs You Might See In Adulthood
Are you unsure you experienced childhood trauma? You might hear that alot. Perhaps you’re considering whether some of your behaviours or feelings might be signs that your childhood is still affecting you?For some, they know their childhood was traumatic, unusual or unstable. For others, it can come as a much later realisation or curiosity that […]
AI Therapy vs Human Connection:
Can AI Replace Therapy? Thoughts on the BBC Radio 2 Discussion Today, I caught wind of an intriguing segment on BBC Radio 2, where they talked about AI being used instead of therapy. It’s part of their wider Wellbeing Week, and the discussion, led by Tina Daheley, looked at the growing use of AI chatbots […]
Keeping everyone else happy?
Are you tired of keeping everyone else happy? Perhaps you have reached a point where you feel alone, and unsupported and want to stop? Something that often comes up for clients when we work together is the pressure that they feel to keep everyone happy. Or to make ‘things okay’ for everyone else – even […]
Why saying no is hard – And how to make it easier
Is saying no hard for you? Have you ever found yourself doing something you were sure you didn’t want to do, but you’re there because you couldn’t quite bring yourself to say no? Or have you tried to say no but somehow got pressured into saying yes anyway?! It’s not just you – so many […]
Boost Your Wellbeing:Simple Self-Care Ideas to Try Today
In today’s fast-paced world, it’s easy to overlook the importance of self-care. But taking time for yourself isn’t just a luxury—it’s essential for your mental and emotional health. Whether you’re balancing work, family, or personal challenges, self-care practices can help you recharge, reduce stress, and feel more grounded. As a counsellor, I often see how […]
Supporting Someone in Therapy
Supporting someone in therapy can be challenging but rewarding. It’s vital to ask them what specific support they need and provide practical assistance. Equally important is to maintain your own wellbeing to ensure you can offer help effectively. Respect their privacy, normalize seeking help, and be a non-judgmental presence. For more guidance, consider joining the Inner Circle newsletter.