Losing yourself in the busyness: How to reconnect with who you really are
Have you lost yourself in being busy? Like many women, perhaps you’ve found yourself in adulthood feeling pulled in every direction and unsure of which way you’re meant to be going. With all the different expectations on you – work, relationships, motherhood, friendships, fitness, health – how are you possibly meant to stay grounded? You […]
Unsure you experienced childhood trauma? Here are 5 Signs You Might See In Adulthood
Are you unsure you experienced childhood trauma? You might hear that alot. Perhaps you’re considering whether some of your behaviours or feelings might be signs that your childhood is still affecting you?For some, they know their childhood was traumatic, unusual or unstable. For others, it can come as a much later realisation or curiosity that […]
AI Therapy vs Human Connection:
Can AI Replace Therapy? Thoughts on the BBC Radio 2 Discussion Today, I caught wind of an intriguing segment on BBC Radio 2, where they talked about AI being used instead of therapy. It’s part of their wider Wellbeing Week, and the discussion, led by Tina Daheley, looked at the growing use of AI chatbots […]
Keeping everyone else happy?
Are you tired of keeping everyone else happy? Perhaps you have reached a point where you feel alone, and unsupported and want to stop? Something that often comes up for clients when we work together is the pressure that they feel to keep everyone happy. Or to make ‘things okay’ for everyone else – even […]
Supporting Someone in Therapy
Supporting someone in therapy can be challenging but rewarding. It’s vital to ask them what specific support they need and provide practical assistance. Equally important is to maintain your own wellbeing to ensure you can offer help effectively. Respect their privacy, normalize seeking help, and be a non-judgmental presence. For more guidance, consider joining the Inner Circle newsletter.
Breaking Free from Toxic Relationship Patterns
What are toxic relationship patterns? A toxic relationship is one that consistently undermines your sense of well-being, happiness and/or safety. You may find yourself in a pattern of relationships that affect your emotional and mental health. Signs of toxic relationships are relationships that: Identify Patterns It can help to identify toxic relationship patterns by taking […]
7 Reasons to have counselling – before you hit a crisis point.
Reasons to have counselling – there can be so many. But a conversation recently struck me, after talking with some friends. That many people don’t think of it as something you do unless you’ve ‘reached the end of your tether’. And I thought this was quite sad. Like many people, you may not have considered […]
How long will you have to have counselling for?
Knowing how long will you have to have counselling for is tricky! It’s something that isn’t spoken about a lot in counselling. I think this is highlighted more recently within the UK, especially when people go to their GP for counselling. When you want to have some support for your mental health there are […]
5 Things You Can Do Before Counselling Sessions
As a person-centred counsellor, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or perhaps you’ve had therapy before. Counselling is a collaborative process between the therapist and the client. I feel you are the expert in your experiences. Not me! However, […]