How long will you have to have counselling for?

  Knowing how long will you have to have counselling for is tricky! It’s something that isn’t spoken about a lot in counselling. I think this is highlighted more recently within the UK, especially when people go to their GP for counselling. When you want to have some support for your mental health there are […]

5 Things You Can Do Before Counselling Sessions

List titled "Today" and numbers ready to add to

As a person-centred counsellor, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or perhaps you’ve had therapy before. Counselling is a collaborative process between the therapist and the client. I feel you are the expert in your experiences. Not me! However, […]

How to find a counsellor to help you stop people-pleasing

Image of someone typing onto an open keyboard, searching for a counsellor

If you know you want to stop people-pleasing, and you’ve started thinking about counselling, it might feel like a minefield. But it doesn’t have to be. Looking for a counsellor is a little bit like dating. You want to find the right person for you! But where do you start looking to find a counsellor […]