The Courage to Say ‘No’: Navigating Boundaries in Your 30s

Hands on black background with the letters N and O spelling out NO

Hello there, Do you want to find the courage to Say ‘No’? Have you found yourself saying “yes” when you really wanted to say “no”? Do you prioritize others’ needs over your own, only to feel exhausted and overwhelmed? You’re not alone. Many people in their 30s struggle with the art of setting boundaries. But […]

How To Go From People-Pleasing at Work to Boundaried and Brilliant

Image showing a group of people in a work meeting

Are you people-pleasing at work and ending up frustrated that you still have mountains of tasks, whilst others are swanning off for an early lunch? Do you end up taking on more and more responsibility but the rewards are lacking? Does saying ‘No’ to your manager or co-worker fill you with dread or guilt? If […]

How to find a counsellor to help you stop people-pleasing

Image of someone typing onto an open keyboard, searching for a counsellor

If you know you want to stop people-pleasing, and you’ve started thinking about counselling, it might feel like a minefield. But it doesn’t have to be. Looking for a counsellor is a little bit like dating. You want to find the right person for you! But where do you start looking to find a counsellor […]

How To Stop People-Pleasing

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Immediate Steps to Break Free Just want to know how to finally stop people-pleasing? Feeling trapped in the cycle? It’s time to regain control and rediscover your authentic self. Here are five things you can do right now to start your journey towards putting yourself first: Breaking Free from People-Pleasing It’s easy to fall into […]