Therapy isn’t about fixing you. Because you aren’t broken. You’re not a TV. Or a washing machine. But maybe you don’t feel quite right, or how...
Would you know that ACEs are Adverse Childhood Experiences? How would you know what ACEs are? I was talking to someone recently about how I work and what I work with, and...
Love thyself. What a sentence. But with Valentine’s Day tomorrow, there’s a lot out at the moment focused on love. Romantic love. Family love. Finding your...
If you’re wondering what happens when you stop trying to keep everyone happy, you might feel like you’re holding everything together. Perhaps you feel pressured to...
You might feel unsure what to talk about in therapy. And that’s okay. (No, really, it’s okay!) I wanted to talk about this because it often comes up with...
Reflections on the new year vibe… As the new year of 2026 rushes in, you may find yourself surrounded by posts online and chatter around you about resolutions...
Finding a therapist can feel overwhelming, and with Facebook making it so easy to search, join groups or scroll through pages, it can be tempting to ask on there and...
With the holidays looming, it’s easy to feel alone if you’re noticing more anxiety than excitement. You might be wondering how to set boundaries at Christmas...