Love thyself. What a sentence. But with Valentine’s Day tomorrow, there’s a lot out at the moment focused on love. Romantic love. Family love. Finding your...
If you’re wondering what happens when you stop trying to keep everyone happy, you might feel like you’re holding everything together. Perhaps you feel pressured to...
You might feel unsure what to talk about in therapy. And that’s okay. (No, really, it’s okay!) I wanted to talk about this because it often comes up with...
Reflections on the new year vibe… As the new year of 2026 rushes in, you may find yourself surrounded by posts online and chatter around you about resolutions...
Finding a therapist can feel overwhelming, and with Facebook making it so easy to search, join groups or scroll through pages, it can be tempting to ask on there and...
With the holidays looming, it’s easy to feel alone if you’re noticing more anxiety than excitement. You might be wondering how to set boundaries at Christmas...
Have you lost yourself in being busy? Like many women, perhaps you’ve found yourself in adulthood feeling pulled in every direction and unsure of which way...
Are you unsure you experienced childhood trauma? You might hear that alot. Perhaps you’re considering whether some of your behaviours or feelings might be signs...