Reflections on the new year vibe… As the new year of 2026 rushes in, you may find yourself surrounded by posts online and chatter around you about resolutions...
Finding a therapist can feel overwhelming, and with Facebook making it so easy to search, join groups or scroll through pages, it can be tempting to ask on there and...
With the holidays looming, it’s easy to feel alone if you’re noticing more anxiety than excitement. You might be wondering how to set boundaries at Christmas...
Have you lost yourself in being busy? Like many women, perhaps you’ve found yourself in adulthood feeling pulled in every direction and unsure of which way...
Are you unsure you experienced childhood trauma? You might hear that alot. Perhaps you’re considering whether some of your behaviours or feelings might be signs...
What is the truth about self-care? Let’s be honest: mainstream self-care advice has become well, a little bland. Scroll through social media and you’ll see perfect...
Can AI Replace Therapy? Thoughts on the BBC Radio 2 Discussion Today, I caught wind of an intriguing segment on BBC Radio 2, where they talked about AI being used instead...
Are you tired of keeping everyone else happy? Perhaps you have reached a point where you feel alone, and unsupported and want to stop? Something that often comes up for...