Are you over 30, and finding yourself in burnout cycles that seem to keep coming, no matter how hard you work at the ‘work-life balance’? Millennial burnout is becoming...
“Why do I feel numb?” – If you’ve been trying to figure out where the hell your feelings went and why you can’t feel them – read on! If you have been...
What is childhood emotional neglect? What is this term, and what would it look like as an adult to start realising that you might have experienced it in your early life?...
If you’re wondering why setting boundaries is so hard, I’ve written this blog post to help explore some of the reasons together. Setting boundaries, being...
Therapy isn’t about fixing you. Because you aren’t broken. You’re not a TV. Or a washing machine. But maybe you don’t feel quite right, or how...
Would you know that ACEs are Adverse Childhood Experiences? How would you know what ACEs are? I was talking to someone recently about how I work and what I work with, and...
Love thyself. What a sentence. But with Valentine’s Day tomorrow, there’s a lot out at the moment focused on love. Romantic love. Family love. Finding your...
If you’re wondering what happens when you stop trying to keep everyone happy, you might feel like you’re holding everything together. Perhaps you feel pressured to...
You might feel unsure what to talk about in therapy. And that’s okay. (No, really, it’s okay!) I wanted to talk about this because it often comes up with...