Can AI Replace Therapy? Thoughts on the BBC Radio 2 Discussion Today, I caught wind of an intriguing segment on BBC Radio 2, where they talked about AI being used instead...
Are you tired of keeping everyone else happy? Perhaps you have reached a point where you feel alone, and unsupported and want to stop? Something that often comes up for...
So we’re going to talk today about what you can do when you get push back on your boundaries. I want you to start with acknowledging how hard it can be actually to...
Is saying no hard for you? Have you ever found yourself doing something you were sure you didn’t want to do, but you’re there because you couldn’t quite bring yourself to...
In today’s fast-paced world, it’s easy to overlook the importance of self-care. But taking time for yourself isn’t just a luxury—it’s essential for your mental and...
Supporting someone in therapy can be challenging but rewarding. It’s vital to ask them what specific support they need and provide practical assistance. Equally important...
What are toxic relationship patterns? A toxic relationship is one that consistently undermines your sense of well-being, happiness and/or safety. You may find yourself in...
Reasons to have counselling – there can be so many. But a conversation recently struck me, after talking with some friends. That many people don’t think of it...
What is self-care – REALLY? The term self-care gets thrown around a lot. “You should do some self-care!” – when you feel stressed, or burnt out...