What are toxic relationship patterns? A toxic relationship is one that consistently undermines your sense of well-being, happiness and/or safety. You may find yourself in...
Reasons to have counselling – there can be so many. But a conversation recently struck me, after talking with some friends. That many people don’t think of it...
What is self-care – REALLY? The term self-care gets thrown around a lot. “You should do some self-care!” – when you feel stressed, or burnt out...
Learning self-soothing techniques to help with anxiety can help prevent feeling overwhelmed, simultaneously grounding you when you need a moment of calm. Anyone can use...
Knowing how long will you have to have counselling for is tricky! It’s something that isn’t spoken about a lot in counselling. I think this is...
Are you worried you might have Seasonal Affective Disorder? Hello, lovely readers of Southend-on-Sea, Essex! As a counsellor and mental health professional – and...
Hello there, Do you want to find the courage to Say ‘No’? Have you found yourself saying “yes” when you really wanted to say “no”? Do...
As a person-centred counsellor, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or perhaps you’ve...
Are you people-pleasing at work and ending up frustrated that you still have mountains of tasks, whilst others are swanning off for an early lunch? Do you end up taking...