Hello there, Do you want to find the courage to Say ‘No’? Have you found yourself saying “yes” when you really wanted to say “no”? Do...
As a person-centred integrative therapist, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or...
Are you people-pleasing at work and ending up frustrated that you still have mountains of tasks, whilst others are swanning off for an early lunch? Do you end up taking...
Hello there, I just want to say I’m so glad you’re here. If you’re reading this post, it would make sense that you might be wondering what happens...
If you know you want to stop people-pleasing, and you’ve started thinking about counselling, it might feel like a minefield. But it doesn’t have to be...
Immediate Steps to Break Free Want to finally know how to stop people-pleasing? Feeling trapped in the cycle? Maybe you feel it’s time to regain control and...
Hello there! Have you heard of counselling, but you’re not quite sure what it is or whether it could be helpful to you? Getting therapy or counselling is often...
With several years of study over, The Private Therapy Practice will be coming soon! I am an NCPS member and work in a person-centred way, and following several different...