What is self-care – REALLY? The term self-care gets thrown around a lot. “You should do some self-care!” – when you feel stressed, or burnt out...
Learning self-soothing techniques to help with anxiety can help prevent feeling overwhelmed, simultaneously grounding you when you need a moment of calm. Anyone can use...
Knowing how long will you have to have counselling for is tricky! It’s something that isn’t spoken about a lot in counselling. I think this is...
Are you worried you might have Seasonal Affective Disorder? Hello, lovely readers! This post will hopefully shed some light on what it really means to have the...
Hello there, Do you want to find the courage to Say ‘No’? Have you found yourself saying “yes” when you really wanted to say “no”? Do...
As a person-centred counsellor, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or perhaps you’ve...
Are you people-pleasing at work and ending up frustrated that you still have mountains of tasks, whilst others are swanning off for an early lunch? Do you end up taking...
Hello there – I’m updating this post in November 2025. I just want to say, I’m so glad you’re here. If you’re reading this post...
If you know you want to stop people-pleasing, and you’ve started thinking about counselling, it might feel like a minefield. But it doesn’t have to be...