What does healing from childhood trauma actually look like?
Healing from childhood trauma – What happens when you start listening to your inner child? Healing from childhood trauma can be messy – it can take time, but it’s possible to live a life with meaning, purpose and enjoyment. If you’re googling childhood trauma late at night, this post should help you explore the process […]
Why do I feel numb? A therapist explains…
“Why do I feel numb?” – If you’ve been trying to figure out where the hell your feelings went and why you can’t feel them – read on! If you have been wondering why you don’t feel anything beyond ‘good’ or ‘not so good’, this blog post will help you to uncover where the spectrum […]
What is childhood emotional neglect? Signs you might have experienced it.
What is childhood emotional neglect? What is this term, and what would it look like as an adult to start realising that you might have experienced it in your early life? When the term “neglect” is used, it can feel a little scary, overwhelming, or harsh, but when I use it, I mean that a […]
What are ACEs, and why would they come up in therapy?
Would you know that ACEs are Adverse Childhood Experiences? How would you know what ACEs are? I was talking to someone recently about how I work and what I work with, and I used the term ACEs. It dawned on me that I didn’t know this term until after I trained as a therapist, even […]