Reasons to have counselling – there can be so many. But a conversation recently struck me, after talking with some friends. That many people don’t think of it...
As a person-centred counsellor, I wanted to share 5 things you can do before counselling sessions. It might be the first time you’ve seen a counsellor, or perhaps you’ve...
Hello there! Have you heard of counselling, but you’re not quite sure what it is or whether it could be helpful to you? Getting therapy or counselling is often...
Finding a therapist can feel overwhelming, and with Facebook making it so easy to search, join groups or scroll through pages, it can be tempting to ask on there and...
With the holidays looming, it’s easy to feel alone if you’re noticing more anxiety than excitement. You might be wondering how to set boundaries at Christmas...
Have you lost yourself in being busy? Like many women, perhaps you’ve found yourself in adulthood feeling pulled in every direction and unsure of which way...
Are you unsure you experienced childhood trauma? You might hear that alot. Perhaps you’re considering whether some of your behaviours or feelings might be signs...
What is the truth about self-care? Let’s be honest: mainstream self-care advice has become well, a little bland. Scroll through social media and you’ll see perfect...
Can AI Replace Therapy? Thoughts on the BBC Radio 2 Discussion Today, I caught wind of an intriguing segment on BBC Radio 2, where they talked about AI being used instead...
Are you tired of keeping everyone else happy? Perhaps you have reached a point where you feel alone, and unsupported and want to stop? Something that often comes up for...
So we’re going to talk today about what you can do when you get push back on your boundaries. I want you to start with acknowledging how hard it can be actually to...
Is saying no hard for you? Have you ever found yourself doing something you were sure you didn’t want to do, but you’re there because you couldn’t quite bring yourself to...